Juicing - How To Improve Your Health With Juicing! - Nurse's Guide

If you've been thinking about changing your diet, losing weight and/or improving your health and are juicing now or are considering it and want to know more, I'll show you how in this article. It's been around for many years and is a big part of the living food or raw food movement and there are plenty of well-known names in the business such as Jack LaLanne. There are also many recipes and different types of juicers and extractors (Champion, Green Power, etc.) and many ways to go about it for your health. I started juicing ten years ago when I set out to cure myself of breast cancer, fibromyalgia, arthritis and many other conditions and ailments - and did! There are vegetable and fruit juices and fruit-vegetable combinations. You can use just about any raw fruit or vegetable. But there are some vegetables and fruits that are easier and less expensive to juice and have more phytonutrients. Phytonutrients are the chemical components in raw foods that are loaded with the nourishment your immune system needs to ward off colds, the flu, and many diseases, ailments and conditions. If you're going to juice for your health, you really want to do it every day; at least once a day although twice or more would be better. Then you only have clean up once at the end of the day and saves a lot of time. Plus you get a lot more nourishment. It's best to start with veggies. Carrot juice is good by itself or in combination with kale. Depending on the type of juicer you have lacinato kale is usually the best kale to use. Of course the subject of juicers would take another article so for the purpose of this article I'll assume you have one already. If you don't there are certain types that are better than others if you use greens. If you are juicing apples, lemons or oranges you may need to use a different type. When you juice carrot and kale together you can use mostly carrots and add up to half a bunch of kale or less. Start out with two leaves of kale until you get used to the taste. Carrot juice is sweet so will buffer the more bitter taste of the kale. Juicing carrots alone is a good place to start until you get a feel for it. Then you can add kale or celery or romaine or combinations of these. In any case, juicing raw foods will help you improve your health. Start today and make it a lifelong part of your diet, lifestyle and eating habits and enjoy superior health like I do.

About the Author

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com